Before the pandemic, I swam two or three times per week. I had to. Without it, my shoulders felt as if they touched my ears, and my back was so tight that I was uncomfortable just sitting at my desk. I’d go to the pool, crank and creak through the first 20 lengths, and feel my whole body relax.
Unwinding
Unwinding
Unwinding
Before the pandemic, I swam two or three times per week. I had to. Without it, my shoulders felt as if they touched my ears, and my back was so tight that I was uncomfortable just sitting at my desk. I’d go to the pool, crank and creak through the first 20 lengths, and feel my whole body relax.